AWPL Food Products

When it comes to keeping the body healthy, our eating habits have a big hand in them. In such a situation, if you want to stay fit and healthy, then according to Ayurveda, know what we should eat, when to eat and how to eat. What We Eat and drink throughout the day is not necessarily beneficial for the body. The time of eating and drinking of everything in Ayurveda has been fixed according to the season and the physical structure (nature) of the people. AWPL Food Products help you to manage and stay fit and healthy. AWPL Food Products are 100% ayurvedic products.

Along with nutrition, there is also an emphasis on digestion

According to Ayurveda, the body has three main elements of nature – Vata, Pitta, and Kapha. Whenever the balance of these elements in the body deteriorates, the person becomes ill. To avoid this, it is advisable to eat food that is digested quickly and is full of nutrients. At the same time, emphasis has also been placed on a regular balanced diet.

6 juices should be in the food

• According to Ayurveda, food should include 6 juices. These 6 juices are sweet (sweet), salt (salty), acid (sour), bitter (bitter).
• Keep these important things related to food in mind
• Do not spend much time cooking the vegetables. Keep in mind, vegetables are neither overcooked nor raw.
• Eat honey or jaggery instead of sugar, bran flour, and porridge instead of maida.
• Take a small piece of ginger (equal to the third part of the thumb of the hand) and fry it on the pan. After this piece cools, apply a little rock salt on it. Now eat this piece about five minutes before eating. It increases appetite and keeps digestion right.
• Junk food is rich in sodium, trans fats, and sugars. Therefore, avoid eating them. Stay away from soft drinks available in the market.
• Food should always be fresh and hot. It is better for digestion.
• Ayurveda states that food should always be half of the appetite. With this, it is easily digested and the essential nutrients in the body dissolve well.
• According to Ayurveda, this should be your Dinner, do not eat these things

Drinking sip-water is like nectar

In Ayurveda, drinking sip-sip water has been described as nectar. You can drink water half an hour before the meal and half an hour after the meal. One can drink one to two sips of water during meals. Drinking water immediately before eating food weakens digestion. At the same time, drinking water immediately after eating food increases obesity. Drinking plain or lukewarm water throughout the day is considered healthy.

Asclepius Food Products

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Read Also –

• AWPL Business Plan and AWPL Products PDF 
• AWPL Products Plan or Asclepius Wellness Products Details की पूरी जानकारी

 

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